Luteal

Your inner autumn ritual
Days 17–28

Luteal is the body's inner autumn - a turning inward, a slowing down. Feelings rise to the surface and the body calls for warmth, nourishment and care. This is not a weakness. It is wisdom.

Drawing on herbs with a long tradition of supporting the body through its most emotionally tender phase, this blend is made to be reached for during your luteal days. Ashwagandha anchors and grounds, shatavari and passionflower nourish and calm, licorice root and fennel seed bring a natural sweetness that softens the earthiness of brahmi, and lemon balm lifts with a gentle citrus warmth.

Herbs are powerful. If pregnant or have an existing health condition, consult your healthcare practitioner before use. Not intended to diagnose, treat or cure any condition. Keep out of reach of children.