Menstruation

Your inner winter ritual
Days 1–5

Menstruation is the body's inner winter - an invitation to slow down, turn inward and rest. This phase asks you to shed what no longer serves and honour stillness. This is not a time to push. It is a time to be held - warm, quiet and still.

Drawing on herbs with a long tradition of supporting the body through menstruation, this blend is made to be reached for during your bleeding days. Ginger and turmeric bring a warming, golden depth, raspberry leaf and nettle replenish and nourish, ashwagandha grounds and restores, and chamomile softens with a gentle floral finish.

Herbs are powerful. If pregnant or have an existing health condition, consult your healthcare practitioner before use. Not intended to diagnose, treat or cure any condition. Keep out of reach of children.